रात को 2 इलायची खाकर गर्म पानी पीने के फायदे जानकर हैरान रह जाएँगे आप || elife69 ||

In this video I am sharing health benefits of eating cardamom (Elaichi). Cardamom yani elaichi pottasium, magnesium, vitamin B1, B6 and vitamin C ka rich source hai. Agar aap roj rat ko sone se pehle 2 elaichi khakar 1 glass garm pani piyenge to sharir ko bemisal fayde milte hai. Elaichi khane se sharir ki badhi hui charbi pighalti hai aur motapa door hota hai. inhe khane se kabj door hoti hai, elaichi sharir me blood circulation ko badhati hai, Elaichi khane se skin par naya glow ata hai. Isse urine se related problems se chutkara milta hai. Elaichi khane se balo ka girna aur jhadna band hota aur ye neend na ane ki problem bhi door karti hai. Elaichi ek stress buster hai. Elaichi khane se haddiya bhi majboot hoti hai. Ye purusho me sperm ko gadha karti hai aur sperm count bhi badhati hai aur infertility ki problem ko door karti hai

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