Is video me mai methi dana yani fenugreek seeds ke health and beauty benefits share kar rahi hu. Methi dana phode funsi, pimples aur jale hue ghav par lagane se skin bahut jaldi heal ho jati hai aur nishan bhi nahi padta hai. Motapa kam karne ke liye bhi methi dane ka prayog kiya jata hai. Ye diabetes aur arthritis ke rogiyon ke liye bhi bahut labhkari hai. Medi dane se breast size badhta hai. Iska paste dahi me milakar balo me lagane se dandruff door hota hai aur balo ka girna bhi rukta hai. Methi dane ka paste chehre par lagane se twacha mulayam hoti hai aur glow bhi badhta hai.

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