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In this video I am sharing health benefits of eating dates. Dates yani khajur iron, protein, fiber aur calcium ka rich source hai. Inhe agar roj khayenge to sharir ko bemisal fayde milte hai. Khajur hamare sharir ko instant energy daete hai, inhe khane se kabj door hoti hai, khun ki kami door hoti hai, pregnancy me khajur khane se bhi bahut fayde hote hai. Khajur dil ki sehat ke liye bhi achhe hai. Inhe khane se menstrual cycle theek se chalta hai. Khanur jodo ka dard aur sujan door karte hai. Khanjur khane se skin par naya glow ata hai aur jhurriyo se bachap hota hai.

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